The Perfect Workout is a private personal training studio that features a signature slow-motion, 20-minute, two-times-per-week routine. The La Jolla studio is one of six located around San Diego county. Sessions are by appointment only. The Perfect Workout has been featured by various media, including The San Diego Union Tribune, The New York Times, The Today Show (NBC), CNN, and Newsweek. Sessions include the use of free weights, strength machines and cardio. Personal training is available for men and women.