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Sports

YOGA

This vinyasa-inspired class takes you through a dynamic flow of yoga poses while teaching the importance of aligning each breath to each movement. Your instructor emphasizes technique, balance, form and concentration for improved flexibility, strength and mental clarity.

 

The December 12th class is FREE for NEW walk-ins but space is limited so please call 858-456-2690 to reserve your spot.  You are required to arrive a few minutes early to fill out a waiver.

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