Sports
FREE ZUMBA New Year's class
Welcome the new year, and the new active you at our FREE Zumba New Year's class on Tuesdsay, January 10. Zumba Fitness and other dance workouts are at the top of fitness trends projected for 2012, according to a new American College of Sports Medicine survey. Zumba feels like a festive tropical carnival, but is a fun and effective dance workout. Burn 500 to 800 calories and learn new dance steps for your next party.
Sandra Dupiton Ponsaty studied with the Joffrey Ballet, Martha Graham, and Dance Theater of Harlem Schools. She performed on NBC's "The Today Show" and was featured in People magazine as "dazzling the dance world." She attended Sarah Lawrence College(BA, Dance) and UCLA (Choreography) and grew up in the Caribbean where she learned the movements that comprise Zumba (cumbia, merengue, salsa and reggaeton) as a child.