For many people, the holidays can sometimes bring added stress and anxiety – along with associated health problems. Dr. Mimi Guarneri of Scripps Center for Integrative Medicine will lead a free community workshop to explain how stress negatively affects the body – and how a variety of “mind-body” techniques can help improve health, emotional strength and balance.
Got a question? Something on your mind? Talk to your community, directly.
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Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something