A new way to workout is now available in La Jolla, and though it may seem hard to believe, the La Jolla Wellness Studio will tell you that its 15-minute workout from start to finish will do just as much, if not more, than the 60 minutes you’re spending sweating in the gym.
The La Jolla Wellness Studio, which opened at the end of November, provides a revolutionary approach to fitness and your health, creating a workout regimen that is quick, easy and based on more than 2 years of science and medical research.
What makes the La Jolla Wellness Studio stand apart from other fitness centers, is the technological approach it employs, utilizing vibration technology and focusing on the equal importance of preparation and recovery time, its owners explained. First time visitors have their body scanned to produce a 15-point comprehensive analysis that personalizes the exact areas and measurements to focus on.
Then comes the workout, if you can even call it that. Unlike a sweaty and exhausting trip to the gym, here you can come in as you are at any point of the day. The process consist of three five-minute intervals; you begin by standing on a vibrating platform that prepares your muscles for action, then five minutes on the range of motion device, and followed by five minutes laying on a horizontal vibrating platform that facilitates muscle recovery and prevents aches and pains.
Though the process may seem to good to be true, owners report that the average user burns 350 calories, the equivalent of 45-minute weight activities or 60-minute cardio session. The wellness center also offers customized nutritional meal planning and delivery to its clients. Meals are prepared using all-natural and organic ingredients and you can have it delivered right to your doorstep each week.
The La Jolla Wellness Studio welcomes new visitors and offers a free trial session to anyone who is interested in taking better care or a new approach to their health and wellness. As Gene Barduson says, “It’s never too late, and never too early to start.”
- Address: 7760 Fay Ave., Suite F
- Phone: 858-444-0340
- Website: lajollawellnessstudio.com
- Email: firstname.lastname@example.org
- Facebook: La Jolla Wellness Studio
- Hours: 7 a.m. – 7 p.m. Monday and Wednesday, 8 a.m. – 8 p.m. Tuesday and Thursday, 7 a.m. – 1 p.m. Friday, Saturday and Sunday appointments only
- Payment Accepted: Cash, Check, American Express, Discover, Visa, MasterCard
- Parking: Lot in front
- Handicap Accessible: Yes
- Services: Nutritional meal plans and home delivery, $8.50 per meal
- Appointments: Preferred
- Owner: Gene Barduson
- Opening Date: Nov. 29, 2012