Superfoods are a special category of calorie-sparse, nutrient-dense, real (unprocessed) foods, loaded with anti-oxidents, which nutrition experts say can help ward off heart disease, cancer, cholesterol, and help you maintain your weight, fight disease, and live longer. Learn about the variety of foods and spices on this list, and how to incorporate them into your daily life. Join Chef Jesus, an expert in healthy, seasonal cuisine, in this hands-on class making flavorful meals packed full of these superfoods, like Sweet & SourSeaweed Soup, Black Quinoa Salad with Miso-Ginger Dressing, Grilled Salmonon Yoghurt-Turmeric Sauce, and Buckwheat Crepes with Roasted Figs andCinnamon-Citrus Sauce.
$65. 6-9pm (minimum 8, maximum 16).
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