Eccentric Training

Eccentric training consists of exercises that focus on the lengthening of a muscle contraction under load. For example, when lowering the weight down with a bicep curl, the muscle lengthens. This is an eccentric contraction. Eccentric training routines results in increased total strength and muscle mass. Implementing eccentric training routines into your daily life may help limit muscle loss associated with aging or degenerative disorders of the central nervous system. Additionally, eccentric training after surgery or injury can help to restore strength and function.

Strengthening the muscles of the lower extremities can prevent loss of functional independence, slow muscle decline and decrease fall risk, especially as muscles weaken with age or from degenerative diseases such as Parkinson’s. At Ability Rehab, a licensed physical therapist will perform a thorough evaluation to assess muscle strength, flexibility, range of motion, gait, posture and more to create a treatment plan specific to your needs. Lower extremity eccentric training increases gait speed, balance, sit-to-stand, knee extensor and flexor strength and overall muscle function. Eccentric training can benefit older adults and athletes alike. Call Ability Rehab to schedule an evaluation today. 

Ability Rehab Specialists

737 Pearl St, Ste 108

La Jolla, CA 92038

858-456-2114

www.abilityrehabsd.com