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Health & Fitness

Week 2: Cleansing the Body

I love listening to the calming waves crashing on the cliffs below...oh wait, that was last week. I was just thinking of a peaceful scene as I try to relax, as this very nice woman sticks a plastic tube up my ass.


Week two of my 50 weeks journey brings me to Cove Wellness in La Jolla. Although La Jolla is scenic and there are waves and cliffs and all that, I’m here for something else -- a colonic. My first week I tried to cleanse my mind and soul at the Self-Realization Fellowship Retreat in Encinitas, so isn’t cleansing my body the next logical step?


I know people who swear by the procedure, which is basically a cleaning out of the toxics which have been accumulating in your colon. Besides being good for your health, you’re supposed to get energetic, plus some say it helps you lose weight. Well, I’m in... because I can’t blame my extra pounds on my pregnancy weight gain forever, especially since both of my sons are now in high school.

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I did try to prep my body by “trying” to eat vegetarian all week. After all the yummy vegetarian meals at the SRF Retreat, I thought what the heck, why not continue all week, it would be a piece of cake. Well, I really did eat a lot of cake. It’s quite different when someone else is cooking the meals for you and has used a number of recipes. My collection of vegetarian recipes was non-existent. And I really didn’t eat many vegetables. I did have a salad one day! But my diet for the week consisted mostly of eggs, fruits, breads, peanut butter sandwiches, and lots of sweets. Okay, I “accidentally” ate some bacon, but come on, how do you give up bacon?

To continue reading, go to: http://jemmasamala.com/2013/11/26/week-2-cleansing-the-body/

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